MMVOL28

Good Morning 🚀,

I'm grateful to share this moment with you. This week's message, from our friend John De Paola, reminds us to 'slow down, and everything you're chasing will come around and catch you.'

Approaching my 29th year, I reflect on the past, realizing how much time I spent wishing I was older or achieving more. I lacked gratitude for the present moment for most of my moments in life. And now I intentionally take time to be there for this version of me.

Here are a few things that keep me present and appreciative:

  1. Journaling: Every day, I speak to myself with love, treating myself like a bestie.

  2. Conscious Check-Ins: Throughout the day, I pause to observe my thoughts and sensations, appreciating them without judgment.

  3. Meditation: Whether eyes open or closed, I practice the 4-7-8 breathing technique for at least 10 minutes.

Realizing I'm exactly where I need to be brings peace. I express my desires more confidently, knowing I matter, just as you do.

Let's make the most of our time here, unlocking our superpowers in the present moment. Go get what you came for this week and have a bomb ass day with this amazing mix 🔥 Also just a heads up this weeks mix features two unreleased club mixes I created; one of which is a RIIVERDANCE Jersey Club Remix I debuted on Instagram and tik tok last week. You can download those songs by clicking the download Track list button below.

Thank you,

-Reese

Tarese Howard