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Motivational Mix + Message from Hyped-Up Reese

Yooo,

Have you ever felt stretched beyond your capacity? Almost like overwhelmed with everything that may be going on around you?

I can relate to that feeling all too well and this week's quote is a friendly reminder on how to deal with feeling overwhelmed during this holiday season..

"Everything is something you decide to do. And there is nothing you have to do" - Denis Waitley.

Bottom line: Let go. Stop feeling obligated to do so much for others—it’s not what fulfills you in this lifetime. When we allow obligations to dictate our actions, we set ourselves up to feel trapped, drained, and empty. Here’s your friendly reminder: the holidays are about celebration, relaxation, and spending time with the people who truly love and cherish you.

I used to stress myself out leading up to the holidays, convinced I had to be everything for everyone. But let me tell you—there’s nothing you have to do. Your presence is the gift, my friend. Don’t lose sight of yourself this holiday season. Put yourself first.

When it comes to tasks you choose to take on, try shifting your mindset. Instead of saying, “I have to do this,” say, “I get to do this.” That small change in language transforms obligation into empowerment. Saying “I have to” feels like a burden, while “I get to” reminds you that you’re in control.

Break the chains. Reclaim your power, one decision at a time. It takes courage to look loved ones in the eye and say no, but it’s essential to honor your boundaries. Don’t forget: you matter. Knowing where you end and others begin is an act of self-love—and it’s the key to finding joy this season and beyond.

Enjoy and have a bomb ass week on purpose my friend 🔥.

-Reese